Move Your Axis is an á la carte lifestyle program featuring dance-fitness, strength/conditioning,flexibility, nutrition, wellness, and more. Please visit www.moveyouraxis.com for more information or join us for our next live event! Copyright © 2011 Tina-Michelle Pittsley. All Rights Reserved. Website: www.moveyouraxis.com www.tina-michelle.com Contact: tina@tina-michelle.com

This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun.

Synergy Fitness Austin was born as an idea with a simple focus: Inspire, encourage, motivate and lead others to healthier, happier living. This is  achieved through three core aspects: making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combination of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, ha …

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

This is the online tool for all of Coach Teresa's clients.  You have to become a client to access this group: About Coach Teresa: AFPA certified personal trainer CPR cert. USAG judge, award winning Professional coach, award winning athlete, State Chariman, numerous Congress attendances BA Performing Arts, Psychology ODU NESTA cert. Sport Yoga instructor Master Tai Chi - created tai chi fitness program and curriculum; used by Bob Boyd of Vermont and his Yang tai chi lineage student body; shared w …

Exploring alternatives: An Inquiry into Health, Wellness and Weight Loss. We will have speakers from various realms in the health and wellness field provide information and education regarding their field; i.e. massage therapist, sports medicine, raw foods, chiropractor, acupuncture, bio-identical hormones, and many more. The purpose of this group is to assist it's members in gathering information to make informed decisions regarding what modalities might work for them, their lifestyle and the …

The Sisters Tri-ing Health and Fitness Group, Inc. is a 501(c)(3) non-profit organization providing resources to encourage and support women of color in becoming fit and healthy. Sisters Tri-ing offers support, tools, knowledge and a community of women all striving to improve their fitness. Sisters Tri-ing participants receive detailed training plans to provide guidance needed to successfully train for our athletic events. We provide group training sessions with certified personal trainers where …

Are you following or aspiring to follow a plant-based diet or know anyone that is?  Have you struggled to lose weight or maintain this lifestyle in a world that typically follows the Standard American Diet?  In this professionally facilitated group, we will get a chance to meet each other, talk a little bit about the benefits of this lifestyle and discuss some of the topics that will be addressed in coming in upcoming meetings.  Expect to gain support, motivation and new plant-based friends!  Ho …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. Led by a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

The Austin Area Anti-Aging Awareness group was started to share the technology and products that can help you live younger. If you're between the ages of 18 and 118, concerned about looking or feeling older than you want, come join us!

"This group is for anyone that is interested in feeling better in their body and in their world. Vibrant health begins with feeding the body foods that nourish the cells of the body because they are packed with vitamins, minerals and enzymes. I'm talking about fresh "raw" fruits, vegetables, nuts, seeds, smoothies and/or juicing. If you want to learn some easy and fun ways to feel fantastic then this is the place to be. Come join us for tasty "to live for" foods, informational movies and inspira …

This group is designed for those seeking healthy and sustainable weight loss, increased energy, and improved overall happiness. Learn about simplified nutrition, the fundamentals of a healthy body and mind, and then apply these principles to your own life with guidance and support. The group will occur as a series of five meetings over a period of two months, making forward progress each week. It is recommended to participate in the entire series for your own success. If you learn about the grou …

This group is about bringing together a community of people in search of freedom from the mountains of stress that wreak havoc on our bodies, physically, emotionally and spiritually. You deserve this. Forrest Yoga was designed by Ana Forrest to address present day issues and injuries. Its intelligent sequencing will lead you deep into a places of your mind and body that may not have seen the light for a while. You do not need to be flexible or strong in order to do this practice, it only require …

This is a group for anyone in Austin or the Austin area who is interested in eating and living low carb. A low carb diet usually consists of meat, fish, eggs, and green vegetables. A low carb diet and exercise are beneficial for better controlling blood sugar, grain and fruit allergies, and weight. Let's get together and support one another in eating and living low carb! Some of the books on low carb include Dr. Richard K. Bernstein's, Diabetes Solution, Drs. Volek and Phinney's The Art And Scie …

When it comes to promoting health, health can be defined as a condition wherein we have: 1) complete function of all our faculties, 2) perfect/wholesome development, 3) wholeness and harmonious operation of all body organs.  Health is a process not just some event.  The essentials of life, appropriately supplied, produce health.  Of course, there are many factors that promote health; there are some 20 essentials of life: pure air, water (alkaline), sunshine, a favorable temperature, wholesome fo …

Body weight exercises and gymnastic base movements are some of the best, most efficient ways to achieving superior body composition and physical health. Best of all its FREE, no gym membership required. Austin has many great parks with pull-up bars, parallel (dip) bars, and more that provide endless options for calisthenic exercise. This group aims to get people together and perform some fun and challenging calisthenic workouts. For beginners and pros, males and females, we seek to learn from an …

This is a group for office managers, human resource professionals and wellness professionals interested in workplace wellness. We will host lunch and learns, corporate picnics and events and networking events. We promote providing workplaces the resources to offer healthy food options, massage, yoga, smoking cessation and life coaching to their employees. Looking forward to helping Austin become America's leading city in workplace wellness.

We belive in healthy living and offer free seminars on ways to live healthier!

This is a group who knows the importance of eating locally grown, organically grown produce. As I have cited in the Pages section of this meetup, that there are 20 Essentials of Life, with wholesome food being among that list, therefore I will be scheduling this meet-up for us to go to the Farmers Market at Barton Creek.  We will also eventually go to the Sunset Valley and or the Downtown one as well. It is important for us to eat properly in our overall health goals, by eating organic or at le …

Fitness doesn't have to be complicated! It should be fun, simple, and motivating. Join a community of like-minded people who are looking for a way to connect while getting in some good-for-you activity. I started this group because I think we should all be surrounded by people who inspire us and help us improve our lives. Help me make an amazing community in Austin that gets together every month to walk for wellness. We'll bring in expert personal trainers, nutritionists, and life coaches from t …

This is a no holds barred self-improvement community. As organizers, we seek to master and fully develop ourselves. We are gathering together a core group of people who are deeply committed to achieving their full potential. We have chosen the following values: Respect, Diversity, Honesty, Caring, and Maturity. If you have any questions about these values, us or anything else about the group, please send us an email. We'll gladly answer you. All are welcome and accepted as they are, the only req …

Calling all Austinites that are wanting to get to their ideal weight, fitness and good health. This group is for EVERYONE trying to improve their overall health. We will be having two free meetings a week that you can attend as your schedule allows to exercise together (all levels of fitness welcome) and discuss our progress, our pains, food suggestions, etc. Sort of like weight watchers with out the weighing-in and adding in exercising together! Join and start your journey to be your best!

This group is for anyone interested in whole food nutrition, wellness education and networking with other like minded people. We will have wellness events such as smoothie parties, wine and wellness, sports nutrition, healthy meals for kids, whole food recipe exchange, garden parties, and many more. Whether you're just beginning a journey to wellness and looking for ideas or you only eat from the garden, this will be a fun group for you!

I would like to invite you to an evening of meditation! Please feel free to pass it on to those that might be interested. Meditation is an invitation to find your sense of calm and build your life around, day by day. Join us for an evening of guided meditation and discover it's benefits in your daily life. 4 Wednesday night's starting March 27th at 7:00p Bodhi Healing Arts 2013-A West Anderson Lane, Austin TX, 78757 Love Offering of $15

Fit Club Austin meets weekly for a free workout with like minded people who want to get healthy and lose weight. We use Beachbody workouts like P90X, Turbofire, Insanity, Slim in 6, Les Mills Pump (i.e. BodyPump), Les Mills Combat, TurboJam and more. Friends are welcome, and all fitness levels can attend. Join us!

Let's GO! Finding about new ways to stay healthy in mind, body, and soul is a constant journey. People are creating new ways and things to live our lives to it's fullest everyday and I want to know about them. How about you? If you have experienced a new tool to put in your life kit (K.I.T. :)) to improve and maintain a healthy and positive lifestyle share it here! I recently discovered BOKWA® a fun and excited group fitness dance that I've fell in love with and will be sharing events with the g …

"Lets go strolling."We are going to stroll together for physical activity and get our hearts ticking on time.All ages are welcome.Children bring your parents.Keep them active so they will live longer.We will begin by walking around the track at Reagan'this will be a safer place.

We are an Austin-loving group of women who like to work out at all levels. We like to mix things up with a wide variety of activities so that we have something for everyone and you can choose what you want to do. Please join us and attend something organized by our other members or create your own event. All skills levels are welcome.