This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun. 

We all lead very hectic, stressful, energy-draining lives - daily.  We don't get enough sleep, we don't exercie enough and we eat the wrong foods all too often.  This is the real world in which we (and our clients) all live.  (I've heard of some people who work out every day, eat very healthy and get the exact right amount of sleep every day -- but I've never met any of them personally.) We are a group of wellness practitioners in the Cedar Park/North West Austin area who want to network with ot …

Are you following or aspiring to follow a plant-based diet or know anyone that is?  Have you struggled to lose weight or maintain this lifestyle in a world that typically follows the Standard American Diet?  In this professionally facilitated group, we will get a chance to meet each other, talk a little bit about the benefits of this lifestyle and discuss some of the topics that will be addressed in coming in upcoming meetings.  Expect to gain support, motivation and new plant-based friends!  Ho …

If you are interested in eating healthier and making long term changes in your diet this is the group for you. I created this group to help inform and empower others about the importance of good health. Do you want to know how you can increase your energy and boost your metabolism without drugs? If so this group is for you, this group will cover a variety of topics that have to do with health and how the food you eat affects your health. Are you looking for ways to lose weight naturally and actu …

The 5 Essentials are the core foundation of a Maximized Life. Without any of these Essentials, you are unable to live a long, healthy and fulfilled life that you are meant to live. Each of these Essentials work together to keep your cells in optimal shape and your body functioning at its highest levels. If you only focus on one of these essentials, such as exercise, you are leaving out other core elements that keep your body healthy. While each of the 5 Essentials may make sense to you at a high …

Exploring alternatives: An Inquiry into Health, Wellness and Weight Loss. We will have speakers from various realms in the health and wellness field provide information and education regarding their field; i.e. massage therapist, sports medicine, raw foods, chiropractor, acupuncture, bio-identical hormones, and many more. The purpose of this group is to assist it's members in gathering information to make informed decisions regarding what modalities might work for them, their lifestyle and the …

Do you like to get outdoors? Go exploring at a park or try a new restaurant? Whether you like getting out, socializing outdoors or simply casually meeting up for happy hour-there is an event for you! This group is meant to be welcoming at all events for all new people. The goal is to build lasting healthy friendships and sharing experiences/making memories by exploring new activities together.     Just to clarify a few things:  This Meetup is open to anyone.  I try to keep it the Young Professio …

HOW CAN A BODY POSITIVE & HEALTH AT EVERY SIZE APPROACH TO LIFE HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. …

Maximized Living is a worldwide group focused on educating the public about heath. Come learn what the doctors don't tell you and why the medical model is not helping you meet your health potential.

The place for African Americans and other minorities to connect in adult sport recreational leagues, tournaments, fitness classes and other health and wellness activities. We provide a medium of activities for Urban Professionals to connect with individuals that share a common interest in healthy activities, to increase healthy lifestyle habits and to sustain life long behavior of wellness - while having a little fun and meeting new people at the same time!

HOW CAN HEALTH AT EVERY SIZE(SM) HELP ME? Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health. "Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness. Accept and care for yourself by listening to your body's signals. …

The Austin Area Anti-Aging Awareness group was started to share the technology and products that can help you live younger. If you're between the ages of 18 and 118, concerned about looking or feeling older than you want, come join us!

Synergy Fitness Austin was born as an idea with a simple focus: Inspire, encourage, motivate and lead others to healthier, happier living. This is  achieved through three core aspects: making fitness fun, education about whole food nutrition, and long term friendships based on encouragement, motivation and accountability. We believe that the synergistic combination of these three core values (fitness, nutrition, relationship) is critical to helping our friends and clients achieve a healthier, ha …

We come together to enjoy the Practice of Yoga in its various expressions. Everyone is welcome: men and women, younger and older, more and less flexible, the people who wish to become stronger or are already strong and wish to learn new insights about Yoga - be it postures, breath or meditation techniques. Students have nicknamed our classes 'Happy yoga'. We truly submerge ourselves in the practice that improves every aspect of our lives. We clear our minds, work on concentration, gradually free …

LUNA Chix Local Teams bring together women interested in learning new sports, staying active and inspiring others to do the same. We are a group of 8 women who are interested in running, having fun, and overall well-being.  The goal of the Austin Run Team is to promote wellness, encourage friendly competition, increase the fitness level of the women of Austin, while raising money for the Breast Cancer Fund.  Come join us for a run or LEARN to run, social events, and clinics. (Our season is April …

This is a forum to connect with and provide support to all individuals who are either practicing Isha Yoga or are interested in learning more about yoga and meditation. The foundational program for Isha Yoga is called Inner Engineering (www.innerengineering.com)  and is offered by Isha Foundation (www.ishafoundation.org), an international non-profit that works to address all aspects of human well-being. Isha Foundation was founded by Sadhguru (www.ishafoundation.org/sadhguru), a profound yogi, m …