This is a group for anyone living in Austin or surrounding areas that is interested in the ancestral or paleo/primal lifestyle. This mainly consists of eating real unprocessed high quality whole foods that humans have been eating for hundreds of thousands of years: meat, fish, eggs, nuts, vegetables, fruits and tubers. It also includes moving and exercising in natural ways that our genes are programmed for, getting enough sunlight, getting more sleep, reducing stress, playing and having fun.

This group is designed for those seeking healthy and sustainable weight loss, increased energy, and improved overall happiness. Learn about simplified nutrition, the fundamentals of a healthy body and mind, and then apply these principles to your own life with guidance and support. The group will occur as a series of five meetings over a period of two months, making forward progress each week. It is recommended to participate in the entire series for your own success. If you learn about the grou …

This is the online tool for all of Coach Teresa's clients.  You have to become a client to access this group: About Coach Teresa: AFPA certified personal trainer CPR cert. USAG judge, award winning Professional coach, award winning athlete, State Chariman, numerous Congress attendances BA Performing Arts, Psychology ODU NESTA cert. Sport Yoga instructor Master Tai Chi - created tai chi fitness program and curriculum; used by Bob Boyd of Vermont and his Yang tai chi lineage student body; shared w …

Are you following or aspiring to follow a plant-based diet or know anyone that is?  Have you struggled to lose weight or maintain this lifestyle in a world that typically follows the Standard American Diet?  In this professionally facilitated group, we will get a chance to meet each other, talk a little bit about the benefits of this lifestyle and discuss some of the topics that will be addressed in coming in upcoming meetings.  Expect to gain support, motivation and new plant-based friends!  Ho …

Hi. Welcome to Austin Hoopers. Please join us! I am Michelle from Happy Creative Life and Pandora's Healing Hoops. I am a healer. I don't want to stop at just healing my clients, I want to heal the entire planet. I believe that hooping can do that by bringing people together and creating joyful community that is built on sharing activity that brings health and happiness and inspires creative expression. Hooping is great for fitness, it feels great, it is fun and can even be meditative. Hooping b …

Move Your Axis is an á la carte lifestyle program featuring dance-fitness, strength/conditioning,flexibility, nutrition, wellness, and more. Please visit www.moveyouraxis.com for more information or join us for our next live event! Copyright © 2011 Tina-Michelle Pittsley. All Rights Reserved. Website: www.moveyouraxis.com www.tina-michelle.com Contact: tina@tina-michelle.com

This is a group for office managers, human resource professionals and wellness professionals interested in workplace wellness. We will host lunch and learns, corporate picnics and events and networking events. We promote providing workplaces the resources to offer healthy food options, massage, yoga, smoking cessation and life coaching to their employees. Looking forward to helping Austin become America's leading city in workplace wellness.

Exploring alternatives: An Inquiry into Health, Wellness and Weight Loss. We will have speakers from various realms in the health and wellness field provide information and education regarding their field; i.e. massage therapist, sports medicine, raw foods, chiropractor, acupuncture, bio-identical hormones, and many more. The purpose of this group is to assist it's members in gathering information to make informed decisions regarding what modalities might work for them, their lifestyle and the …

This is a group for anyone in Austin or the Austin area who is interested in eating and living low carb. A low carb diet usually consists of meat, fish, eggs, and green vegetables. A low carb diet and exercise are beneficial for better controlling blood sugar, grain and fruit allergies, and weight. Let's get together and support one another in eating and living low carb! Some of the books on low carb include Dr. Richard K. Bernstein's, Diabetes Solution, Drs. Volek and Phinney's The Art And Scie …

Fitness doesn't have to be complicated! It should be fun, simple, and motivating. Join a community of like-minded people who are looking for a way to connect while getting in some good-for-you activity. I started this group because I think we should all be surrounded by people who inspire us and help us improve our lives. Help me make an amazing community in Austin that gets together every month to walk for wellness. We'll bring in expert personal trainers, nutritionists, and life coaches from t …

We are an Austin-loving group of women who like to work out at all levels. We like to mix things up with a wide variety of activities so that we have something for everyone and you can choose what you want to do. Please join us and attend something organized by our other members or create your own event. All skills levels are welcome.

Calling all Austinites that are wanting to get to their ideal weight, fitness and good health. This group is for EVERYONE trying to improve their overall health. We will be having two free meetings a week that you can attend as your schedule allows to exercise together (all levels of fitness welcome) and discuss our progress, our pains, food suggestions, etc. Sort of like weight watchers with out the weighing-in and adding in exercising together! Join and start your journey to be your best!

This is a no holds barred self-improvement community. As organizers, we seek to master and fully develop ourselves. We are gathering together a core group of people who are deeply committed to achieving their full potential. We have chosen the following values: Respect, Diversity, Honesty, Caring, and Maturity. If you have any questions about these values, us or anything else about the group, please send us an email. We'll gladly answer you. All are welcome and accepted as they are, the only req …

Body weight exercises and gymnastic base movements are some of the best, most efficient ways to achieving superior body composition and physical health. Best of all its FREE, no gym membership required. Austin has many great parks with pull-up bars, parallel (dip) bars, and more that provide endless options for calisthenic exercise. This group aims to get people together and perform some fun and challenging calisthenic workouts. For beginners and pros, males and females, we seek to learn from an …

I would like to invite you to an evening of meditation! Please feel free to pass it on to those that might be interested. Meditation is an invitation to find your sense of calm and build your life around, day by day. Join us for an evening of guided meditation and discover it's benefits in your daily life. 4 Wednesday night's starting March 27th at 7:00p Bodhi Healing Arts 2013-A West Anderson Lane, Austin TX, 78757 Love Offering of $15

This is a group who knows the importance of eating locally grown, organically grown produce. As I have cited in the Pages section of this meetup, that there are 20 Essentials of Life, with wholesome food being among that list, therefore I will be scheduling this meet-up for us to go to the Farmers Market at Barton Creek.  We will also eventually go to the Sunset Valley and or the Downtown one as well. It is important for us to eat properly in our overall health goals, by eating organic or at le …

True Nature Training is the movement and fitness program you’ve always wanted but you maybe didn’t know it, yet. We specialize in FUN based fitness through parkour, natural movement and gymnastics programs. With experienced coaches in all three disciplines, followers of the program can expect to learn proficiency in movement in a fun, safe facility dedicated to these disciplines. There is no otherfacility like this in Texas. True Nature Training teaches people from ages 5 to 55. But if you’re o …

When it comes to promoting health, health can be defined as a condition wherein we have: 1) complete function of all our faculties, 2) perfect/wholesome development, 3) wholeness and harmonious operation of all body organs.  Health is a process not just some event.  The essentials of life, appropriately supplied, produce health.  Of course, there are many factors that promote health; there are some 20 essentials of life: pure air, water (alkaline), sunshine, a favorable temperature, wholesome fo …

"Lets go strolling."We are going to stroll together for physical activity and get our hearts ticking on time.All ages are welcome.Children bring your parents.Keep them active so they will live longer.We will begin by walking around the track at Reagan'this will be a safer place.

Hello and thanks for your interest in Astrology and Astrological Cycles! DO YOU WANT TO UNDERSTAND: “WHY AM I HERE IN THIS LIFETIME?” “WHAT IS MY LIFE PATH?” “WHEN IS A GOOD TIME TO START A RELATIONSHIP, A NEW CAREER, OR HAVE A CHILD?” “WHAT IS A GOOD CAREER FOR ME? “WHY AM I HAVING A DIFFICULT TIME NOW AND WHEN WILL IT BE OVER?” DISCOVER HOW TO FIND YOUR OWN LIFE PATH, WITH BOTH GIFTS AND CHALLENGES THROUGH YOUR BIRTH CHART. If you have questions like those above, you should join to find your o …

### I am in the process of coordinating this and am going to kick off the first meeting ASAP. If you guys have any suggestions for speakers, topics you would like the group to focus on, or anything else, send me a message. ### This is a group for folks interested in quantified self technology and research. Self tracking is a technology promising to disrupt how we think about health but it's still in it's infancy. It's potential is just beginning to be realized as research publications roll out …

Try a new approach to reach your goals in 2013 with the Austin Women's Coaching group. This group meets once a month and is uniquely designed to address common issues that hinder women from enjoying a greater sense of purpose, happiness and confidence in their day-to-day lives. Join me on Monday, January 28th to connect with and receive support from other Austin-area women going through the same experiences as you. Whether you are looking for improvement in your career, relationships, spirituali …

Welcome to SMART Recovery®, a science-based addiction recovery support group—where participants learn self-empowering techniques to aid their recovery through mutual-help face-to-face and online meetings and services. No matter what your addiction, SMART Recovery tools and techniques can help you overcome the behavior. SMART Recovery uses tools based on scientifically proven methods for addiction recovery such as Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT) t …