Hi! I'm Carrie Jackson. Saturday mornings used to be the best part of my week because when I woke up, I knew it was time for Zumba! At 5 feet tall and 160lbs I had resigned myself to the weight my career as a restaurant manager and my early 30's had seemed to force upon me. But I knew I loved the energy, music and camaraderie of Zumba. That was the beginning of a journey that has me under 120lbs and with the distinction of being the first Zumba Instructor in TN to hold all 6 Zumba licenses: Basi …

Each "Walk with the Doc" will have a theme where the doctor picks a topic and gives a brief overview then incorporates the theme into the walk. For example a popular theme might be the knee joint. So a brief overview of the joint and muscles will be discussed during the walk and knee healthy exercises will be incorporated into the walk. These walks are intended for all levels, to help people who may worry about starting a walking program to athletes who are curious about injury prevention. Come …

The purpose of this group is to bring people together to learn traditional yoga and to promote positive thought and actions.

Western North Carolina Fit Club is a free, weekly gathering for exercise, nutrition and support. Check our calendar for times and locations. Workout to cutting-edge fitness programs in a high-energy environment projected on a 100" screen with theatre sound. Heard of P90X®, Insanity®, and TurboFire®? Well, there's way more where those come from. Come try a different workout each week -- FREE! Are You a Beginner, Striver, or Warrior? Beginners - want to make a change and need a place to start. Ind …

We are a group of Fitness Coaches committed to providing the absolute best Fitness Workouts to the general public for FREE! We challenge you to get in the best shape of your life! Welcoming all fitness levels from the beginner to elite athletes! From the makers of P90X and Insanity.

This is a group for support, learning, and for open discussions for people living with chronic pain and/or life-limiting, disabling illness. We welcome anyone suffering from a disability, pain, depression or any challenge in their daily life that is due to injury, autoimmune disorder, nervous system disorder, cancer, headaches, muscle or joint pain, back pain, fibromyalgia, chronic fatigue, TMJ pain, stomach pain, sciatica, neuropathy, phantom limb pain, osteoporosis, lupus, arthritis, or is of …

VegBoone is a resource for the High Country's vegans, vegetarians and veg-curious. We encourage you to join us, even if you are new to or curious about a healthy, compassionate and sustainable plant-based diet. Join us to make new friends, and share information, recipes, support and encouragement for a cruelty-free lifestyle. Upcoming events will include potlucks, dinners around town, raw vegan events, films like Forks Over Knives, and more. It's FREE to be a VegBoone member! Please click the bl …

Who We Are: We are Jesus’ People who want revolution for GLBTQ and Straight people, who seek to be free from religion and full of God. Mission: We are GLBTQ reaching out to GLBTQ and Straight people, who have been marginalized by religion, society or other systems, and provide a safe, healthy environment where they can explore the real Jesus and know God as God really is, discovering and living out their highest destiny. Premises: Who is Jesus? He is often presented to people in a discriminating …