Portland Paleo is a meetup group for those of us interested in all of the various aspects of the Paleo/Primal/Caveman diet and lifestyles. Whether you've been eating and exercising like a caveman for a while, you're a recent convert enjoying some new found health and energy, or you're simply curious based on the latest news piece touting the benefits of a little prehistoric thinking, we welcome you with open arms (both probably holding steaks). Portland Paleo will foster discussions and meet up …

This group is for anyone who wants to LOOK, FEEL, & PERFORM BETTER, from the inside out! Whether you want to lose body fat, no longer be sick, and gain energy, you will have ACCOUNTABILIBTY, SUPPORT and FREE COACHING along the way. It is an 8-Week Program, where you will learn healthy nutritional lifestyle habits with AdvoCare products, as well as have the opportunity to incorporate fitness in a supportive, positive environment.  Be empowered to reach your Health and Fitness GOALS. Let's do this …

Healthy Moms = Healthy Families: This group is for moms who want to take charge of their health so they can in turn take better care of their families. We meet once a month to discuss better choices for ourselves and family to regain energy, lose weight (without a "diet") and get back to basics. Mothers live with a lot of pressure, stress and guilt to do their best for their families. Unfortunately, they put themselves last and their health, mind and spirit suffers. We group supports mothers in …

Hi everyone. Let’s just get to the point. Today's society of high calorie foods and lack of exercise lifestyle is the American norm. I am sure that every one has thought to themselves "I need to be more active". I know I did for years, and until I made the decision to get off of my butt the guiltier I felt for doing nothing. Walking was my stepping stone to a better and healthier life. Walking led me to more activity and better eating habits. One wonderful gift from taking my first step wa …

… Weekly emails will be sent out with healthy food choices and recipe ideas along with weekly challenges.  We will create a blog together so that we can all communicate and truly inspire and support one another.   My passion is helping women reach their fitness goals. I decided to start this program with the hopes to be just the motivation necessary to empower all the ladies out there that have a fitness and or weight loss goal.  Lets make this holiday season about being healthy, happy, and energi …

Meet other local Fitness, Health, Nutrition and Life Balance buffs to trade workout tips, nutrition & diet ideas, hold each other accountable, have fun! and stay motivated! Portland is one of the most Active, Healthy, Fit and Balanced cities in the world. With our MeetUp, it is our goal to connect, netowrk, share, learn and grow our fitness, health, and life balance to the next natural, healthy, positive level! We'll examine workout routines, fitness regimines, training routines, longev …

This group has a wide array of opportunities to explore ways to enhance our wellness and soulfulness in our lives. I began this group to help others feel better, make the soulful journey back to their spiritual core, experience joy and connectedness, and foster community. The group's activities will help serve people who are seeking to develop their body, mind, spirit, soul, and heart through a variety of modalities, including yoga, meditation, sound healing, shamansim, Reiki, creativity, nature …

Are you tired of the way you look and feel? Have you tried every "diet" out there with little or no lasting success? Have you been exercising regularly and still not losing those few extra pounds? Do you need help with type 2 diabetes? Are you stuggling with high cholesterol? Then look no further! These FREE classes are created to provide education to the community and an opportunity to learn how to achieve & maintain a healthy weight & body, create a healthy mindset, reduce or possibly eliminat …

  The Tigard Weight Loss Buddies Group is a support group for those who are striving to get healthy through proper nutrition and exercise. People helping people. Everyone needs buddies to encourage, to support, to be accountable with. That’s what Tigard Weight Loss Buddies is all about. If you have buddies to share your goals with, you will be more successful accomplishing long term weight loss and health. One buddy shares: "There's something about having someone who has struggled with the same …

Do you want to create a healthier leaner lifestyle? Do you want to have more energy? Do you want to feel good in your skin? Do you want to get back into your favorite pair of jeans or wear a size you never thought was possible? More importantly do you want to get to a healthy weight and address health conditions like pre-diabetes, diabetes type II, high cholesterol or blood pressure, joint pain, coronary health? Then this is the group for you! Join us for FREE classes and/or weight loss support …

I am looking for people who want to get fit, learn about nutrition, and make friends with LIKE fitness and Nutrition goals. NO MATTER WHAT THEY ARE!! Any age, any stage! We are for you! The toughest part is the start. I would love to help guide you through your journey as I am going through my own. Starting at almost 300lbs, its hard and sometimes intimidating... Let me help you stay focused, encouraged and on your way step by step to a healthier you while having a GREAT time!!! Meet new friends …

Wednesday night is yoga night at Catalyst Chiropractic and Rehab! Our goal is to build a community of new and experienced yoga enthusiasts that are looking for a supportive environment to practice yoga. Most of our class members are patients of our clinic but we are now encouraging all to join us in our yoga practice. We offer the most affordable classes that you will find in our area so that yoga is accessible to everyone.   Here are a few benefits of Wednesday night yoga at Catalyst: Personal …

We are a Wellness Center that is excited to host FREE wellness classes for the Portland area. We have a great space and invite anyone who is interested in making our community healthier to join our group! Our class topics include: fibromyalgia and chronic pain, raw foods, organic gardening, women's hormone balance and wellness, baby sign language, family wellness, exercise and nutrition...and much more! Let us know if there are any topics that you have an interest in and we will get them on the …

This group is being started to help educate individuals for a healthier way to live. Our purpose is offer people knowledge to help make better choices in wellness. Who should join is any individual looking to bring health and wellness a priority in their lives.

I would like to get a group of like minded people together that are wanting to look and feel their best, no matter their age. Using nutritional supplementation, diets and products to protect our skin will help keep us looking and feeling our best