… It's about leading a well-rounded, healthy lifestyle. What is Ancestral Health? It's about: Exercising efficiently and when appropriate, intensely Eating Paleo / Primal Sleeping well and de-stressing Leaving time for rest and play Getting outside more Valuing family, friends, and community Purpose The purpose of AncestralHealth215 is to: Transform lives using an Ancestral Health based approach to exercise, nutrition, and lifestyle. Look backward in order to move forward, learning les …
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find out more, join us for an orientation. We'll be looking at healthy lifestyle from the physical, spiritual and emotional in all of us. We meet twice a week to workout together, share in the emotional issues with food/weight and learn new techniques. This is not a weight loss program. It is a healthy lifestyle program and weight loss maybe a result of living healthy in many ways. We will not give you a diet to follow. You will decide on your own food plan. There will be profe …
Lets face it. Most of us suffer from some kind pain it may be physical or emotional, simple or complex. We rarely have time think about our most important asset; health&happiness. We want to make this group an 'informal get together group' with focus on healthy life style while having fun together. It may be hiking,walking healthy cooking, yoga or educational discussions. If you have ever considered enjoying a healthier lifestyle and staying connected you should join.
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This group is for anyone that wants to begin or maintain an active lifestyle. Come out and walk, run, bike, jump, and participate in easy fitness activities. Best of all, it's FREE. We only ask that you make a donation to our cause - if you are so inclined. We walk for various foundations that raise money and awareness for a variety of diseases as well in marathons for personal enrichment. A certified Personal Trainer, Group Fitness Instructor, and a person with CPR/First Aid will always be pre …
This is an open, welcoming social group for those who feel cutoff or isolated in the modern world of the internet and geographic separation, and want to reconnect on a regular basis with others in their local community, for the purposes of sharing food, stories, music, conversation, play, and any other element of life that can benefit from direct human interaction, which was once provided for by the village/tribe/extended family, but has become harder to hold onto in an age of geographic mobilit …
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We focus on sharing wellness at the spiritual, physical, and mental level.
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This is a group for regular people of all shapes and sizes that care about their health, want to have fun, meet people, and possibly make money while doing it... Let's get together and get moving!
MahoganyPhilly.com presents the Mahogany Philly Fitness Team Getting in shape is easier with friends! Mahogany Philly is dedicated to nurturing a vibrant community for women of color in the Philadelphia area. Need extra motivation to get up and get going? Our focus is on fun, easy, effective activities! Join us for long weekly walks, easy jogs, and gym meetups. facebook.com/MahoganyPhilly @MahoganyPhilly
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Meet and run with other Philadelphia area women runners. This group sets up organized runs, both road and trail. Whether its training for your first 5k, marathon, trail races, or just running for the health of it, this group is open to women of all running levels, and is a safe, fun and social way to enjoy a common passion for running. Make new friends, increase your running stamina, and get great moral support when you join Run Like a Philly Girl.
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Stop wishing to lose weight... Make it a reality! Fitness boot camp is the ultimate workout to the fastest, fittest results you've been looking for. Workouts combine various cardiovascular and strength training drills to keep your metabolism revving and the fat burning. It is for all fitness levels, including beginner & first time exercisers as well as more conditioned exercisers. It's just a matter of keeping the body moving and working to your ability. No need to try to "get in shape" before …
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… Read through and let us know what excites you, what motivates you, give us suggestions and feedback as we go so we can all help each other become the joyful, healthy, and helpful people we are all capable of being! Some ideas and brief descriptions of practices possible: Raja Yoga - to expand consciousness, practices of meditation and few asanas starting with the most basic. focus is on cultivating mind power and awareness. Arahaj Yoga / Inner Martial Arts for emotional, psychological stre …
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… We like to have FUN and have a healthy, active lifestyle.
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