Health is not a one time event. It's a journey and one that we will be on for the rest of our years. If you are interested in finding out about what truly being healthy means and what being well feels like this is the group for you. We will discuss all aspects of wellness from eating according to our nutritional requirements not our emotional needs, the best way to exercise and be fit, and raising healthy families and balancing our life! Discussions will span the wellness spectrum from how to pr …

Have you ever wanted to try belly dance? Did you know that anyone of any age or body type can belly dance? It's a beautiful art form rooted in the rich tradition of folk dances from Egypt, Turkey, Greece, Morocco, and Iran. Today belly dance is valued around the world not only for social and recreational purpose, but for its health and fitness value. We have classes, workshops, and social events scheduled right here in Southwestern NH. What are you waiting for?

This group was started for those who seek to take control over their health naturally through yoga and an ayurvedic lifestyle.  Whether you are a seasoned yogini or simply curious to see if this is for you, we will have meetings that welcome and are fun for all.   Through workshops, yoga classes, hiking trips, kirtans, fire ceremonies, cooking classes, (we are open to suggestions!) we hope to build a sangha or a community of like minded people.   Getting and Staying Healthy through Ayurveda. …