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15.9 miles away in Matthews, NC83 MembersZumba Fitness w/ Beth
Tuesday 6:00 PMat Word Dance Center in Matthews , NCCome join the party....class only $5...see you on the dancefloor!Who's attending?
9 attendingSo what is Zumba? Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. How many calories can you burn in one hour? Between 500-1000 in one hour depending on the intensity of the class, and your ow …
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