We are Fellows of the University of Arizona Integrative Medicine Program. We are forming an alliance in order to bring awareness to the public, to business, and to the government about the power of integrative medicine. Mission: to make healthy eating and a healthy lifestyle the norm and not the exception. Health is about spirit/body/mind and in order to address these things, clinicians need more time with patients. Our health care system needs a structural change and we feel this can be done th …

          So what is Zumba? Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. How many calories can you burn in one hour? Between  500-1000 in one hour depending on the intensity of the class, and your ow …

Welcome Charlotte area Vegans, Vegetarians, and Vegetarian wanna-bes! There are many paths to vegetarianism - environmental, ethical, dietary, religious, etc. We are open to anyone who has chosen a meatless diet or has a sincere interest in doing so, no matter what the reason.   We want to encourage a healthier way of eating that is kinder to your body, to animals, and to the environment.   We want to show that vegetarian and vegan food is not only good for you, it can be DELICIOUS!  And, we wan …