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Are you on a journey to healthier living? Are you seeking to GET FIT with like minded people? *No Fad Dieting & gimmicks just a good old fashion work out support group! This group meets weekly to Be Equipped with Healthy Habits,To Get in Shape, and Make New Friends! We meet up for boot camp (group fitness), healthy challenges, nutrition workshops, grocery shopping tours, and more! Lead by Licensed Physical Therapist, NSCA Certified Personal Trainer, and Registered Dietitian. Don't go at this alo …
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We are Fellows of the University of Arizona Integrative Medicine Program. We are forming an alliance in order to bring awareness to the public, to business, and to the government about the power of integrative medicine. Mission: to make healthy eating and a healthy lifestyle the norm and not the exception. Health is about spirit/body/mind and in order to address these things, clinicians need more time with patients. Our health care system needs a structural change and we feel this can be done th …
So what is Zumba? Zumba is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. How many calories can you burn in one hour? Between 500-1000 in one hour depending on the intensity of the class, and your ow …
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Welcome Charlotte area Vegans, Vegetarians, and Vegetarian wanna-bes! There are many paths to vegetarianism - environmental, ethical, dietary, religious, etc. We are open to anyone who has chosen a meatless diet or has a sincere interest in doing so, no matter what the reason. We want to encourage a healthier way of eating that is kinder to your body, to animals, and to the environment. We want to show that vegetarian and vegan food is not only good for you, it can be DELICIOUS! And, we wan …
Tired of the gym, need a fitness routine to amp up your health and weightloss goals! TrailBuddy BootCamp is here! TrailBuddy BootCamp is the ultimate fitness bootcamp on the trail utilizing the Mallard Creek and Clark Creek Greeneways in the University area in Charlotte, NC. We focus on everything from kick boxing to yoga all while in the beauty of nature on the trail. Our main goal is the power of motivation to reach and obtain your fitness goals and to never stop moving. TrailBuddy Bootcamp's …
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Yoga has been know to help relieve stress, improve posture, improve flexibility, improves lung capacity, increases your concentration, elevates your mood, and an increase in your overall health. Power Yoga does all of these things plus helps you build strength. Anyone will benefit from Power Yoga no matter if you have been doing yoga for years or you are brand new to the yoga world.
… These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Each of the Ageless Grace® Tools emphasizes a different anti-aging technique, such as joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness. The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. Th …
Meet fellow Vegetarians near you! Come to our local vegetarian and vegan-friendly meetup and discuss living a healthy vegetarian lifestyle. Have delicious meals, share your favorite recipes and make new friends! This is a great way to visit vegan and vegetarian friendly restaurants. Even if you are not yet a vegan or vegetarian, join us if you're looking for more information and support! Our only rule: Please keep your RSVP updated and current. If you RSVP yes and plans change, please change y …
Hey everyone thank you for your interest in Carolina Sport and Social. Carolina Sport and Social is the Carolina’s premier provider of recreational sports leagues, social events, and social networking! Our number one priority is to provide you with a recreational outlet to play, socialize, connect with friends, and meet new people. Carolina Sport and Social was founded on the premise that a healthy competition and an active lifestyle is the cornerstone to your improved lifestyle and our communi …
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