This group meets for discussions on how to be in and create great healthy relationships. We will talk about what it takes to be in a lasting fulfilling relationship, how to prepare ourselves, how to set our expectations, and how to develop great relationships with not only our partners, but friends, family and everyone else in our lives. We will read one book per month and meet to discuss what nuggets of information we have learned and share our opinions. Reading the book is not required to a …

… Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.  Most adults need at least 30 minutes of moderate physical activity at least five days per week. Stretching and weight training can also strengthen your body and improve your fitness level.  The key is to find the right exercise for you. If it is fun, you are more likely to st …

… Any woman interested in personal growth, getting in shape, developing a healthy lifestyle or trying new activities should join Isis Athletics.  Intermediate to advanced competitive triathletes, marathoners, half-marathoners, recreational runners, swimmers or other athletes should join. We enjoy giving back to the community by participating in charity events also.  Beginners are welcomed at Isis - we have activities for all skill levels!   Recurring weekly bike rides and running groups are on the …

Achieving and sustaining greater physical, emotional & financial health through the support of a like-minded community. This group was started to build a community that supports each other through all of life's dramas and tornado's.   "Life isn't about waiting for the storm to pass . . . it's about learning to dance in the rain."   It's not that hard to take the first steps in making a life change - the first step is DESIRE. We desire to eat healthier, to exercise more, to have enough income to …

This meetup group is for all local moms who have an interest in jogging-- whether you are a beginner or an experienced runner.  As moms we know how tough it is to fit running into your life, so let's do it together and make sure it happens. We'll post local races and group runs, and all members can post 'meetups' and recruit other moms to jog with in the area.  We'll also offer training programs for 5k, 10k, and Half-Marathon (with training plans for beginners and experienced runners) in the Sou …

Purpose: To connect mature women who want to be fit or maintain their fitness. Interested in occasional joint workouts and social discussions on women's issues specifically surrounding physical issues limiting fitness, nutritional issues, safety concerns and other discussion topics particular to women beyond their childbearing years. If you are in your 40s or older, interested in or enjoy fitness but have concerns perhaps your sisters  have experienced you need to join this group.

I am a professional personal trainer in Raleigh and have been in the profession for over 25 years. I have developed a very successful and fun "BootCamp" style exercise program based on past and current experience in the MILITARY.  I also have a very unique spin class that combines cross training and plyometric exercises using the spin bike as the platform for the class. A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand and sign the conditions as part of th …

The purpose of this group is to stimulate our thinking about the future through educational and experiential presentations and discussions. We may have another 25-30 years to go after "retiring". A positive attitude influences our potential for an exciting 4th quarter. Times have changed. Is the retirement goal you set many years ago still reasonable, desirable or achievable? Plans can change in an instant: disapearing retirement funds, job loss, natural disasters, changed relationships and illn …

Welcome to Bootcamp! Now get ready for the best workout of your life. G.I. Gym Bootcamp offers exceptional training from certified instructors with group classes and personal training sessions available. We offer classes from beginner to advanced, including even extreme classes that will push you to your limits. Classes will be in the style of Bootcamp, without the pressure but with all of the intensity. Classes will be a mix of the following Bootcamp, boxing and kickboxing, weight training, and …

… If you are interested in cycling with us, improving your healthy lifestyle, and perhaps meeting more of your fellow Schneider Electric colleagues, please visit our sign-up page for a free membership so we can keep you updated of our upcoming group rides and events.

This meetup is for all women looking to use dance-based fitness as a way to achieve a healthy lifestyle.  If you enjoy Soul Line Dancing and a little Zumba on the side then you need to join this meetup.  You will learn beginner Soul Line Dances along with basic Zumba routines at this party.  It will be a BLAST and burn lots of calories. March 23rd, 2012  6:30 - 9:00 pm Wake Chapel Life Enrichment Center 3805 Tarheel Club Rd Raleigh, NC 27604 $10 in advance if you RSVP for this meetup or pay by P …

A group of women came together to start Polished Minds as an outlet to do those things life gets in the way of us, as professional women, actually doing!! Polished stands for Professional Organized Ladies Involved in Social networking, Helping others and Educating community while Developing sisterhood. We will actively participate in one community event per month, another event that will either focus on having fun/professional development/healthy lifestyle and finally we will have a business mee …

We decided to start this group in our love and passion for natural hair and to show and give support to those that are maintaining their God given natural curls, whether they are kinky, wavy, loose or a combination (due to transitioning). We wish to bring curlfriends together to share, explore and vibe about our crowning glory,......OUR HAIR! If you feel you meet the above, then please come out and share your journey with us!   ***NOTE: We are a passionate group that spreads awareness and promot …

We just opened a public location! We have weekly workout class options, weekly support meetings, weight loss challenges, and so much more! With the support and accountability that Too Sexy For This Fat offers, there's no excuse why we all can't be successful in reaching weight loss goals and ...leading healthy lifestyles! Surrounding yourself with positive, supportive people during your weight loss journey is critical. Losing weight can be an emotional roller coaster. Going at it alone is dif …