Cardio Kick is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment. Words don't do this workout justice. Here's a video by the creator, Chalene Johnson.

This group is designed for men and women who want to achieve weight loss and overall optimal health for life! No matter what your weight loss goal is, we welcome you to join us. We offer a time tested and proven solution to taking control of your health! Optimal Health is a whole new approach to well-being that is based on creating health with the Take Shape For Life program featuring Medifast meal replacements. Healthy weight loss is just the beginning. Being overweight or obese is linked to ma …

The focus of this group is learning rather than networking. You're a perfect fit for this group if you: • Believe in a holistic approach to health and wellness • Want to learn more about achieving and maintaining wellness levels by gentle, natural means • Appreciate the advice of experts and professionals, but you'd really like to have a say in your own health! • Want to hear speakers talk about both current as well as time-proven ideas of how our bodies, minds and spirits work • Believe there a …

A quote from the recent HBO special The Weight of the Nation states that, “Obesity is the biggest threat to the health, welfare and future of this country”, and that regaining your own individual health is not only beneficial to you but is key to “The survival and well being of the US as a nation”. A citizen a native or naturalized member of a state or nation [or community] who owes allegiance to its government and is entitled to its protection [and benefits]. As citizens we have the right and …

We are the Single Adult ministry of The Crossing Church in Columbia MO. Our mission is to build a strong community of single believers and minister to each other as friends. While people will get to know each other and some dating is bound to occur, our primary focus is to build deep and lasting Christ centered friendships and promote community among ourselves. Please don't come just to ask people out your first time as that will be frowned upon. It can be very difficult to be an older single in …

If you interested in improving your Personal Life & Developing Leadership Skills then come join us. Our focus is on Faith, Family, Finances, Fitness, Following, Freedom, Friends and Fun. The materials we utilize are the best the industry has to offer. We are all about building a great community and developing a transformed LIFE.

Got Fatigue?  Most of us ladies are sleep walking through life and we have accepted it.  We tend to rely on stimulants such as sugar and caffeine to get us through the day. This meetup is not about giving up food or radically changing your lifestyle; that doesn't work.  In order to take back our energy we need to go slow, make little changes and be curious. Although you will most likely release weight; it is not the focus because weight gain and exhaustion are symptoms.  In this group we will …

Want to lose some weight in 2013? This is a group for women who want to get together for fun, casual meetings to inspire and encourage each other. Nothing to buy or sell, just bring your sense of humor and determination to lose fat and gain friends. All ages and sizes welcome!