The purpose of this group is to help anyone who wishes to learn how the correct nutrition can not only improve their health, but many times, get at the root cause of their underlying health problem. The most common, difficult to resolve and challenging conditions such as fatigue, irritability and mood swings, headaches, allergies and sinus trouble, digestive issues or difficulty losing weight can be helped. Topics will vary weekly and workshops will include discussion and information, receipes, …

This is an informal group that allows runners in the Biddeford area to get together and run. People can check in here to find out about group runs, connect with people who have similar training goals, or find out about local routes and runs. This group is open to anybody who is interested in meeting up with other runners.

Looking for a positive, fun community where you can meet like-minded people living a healthy active lifestyle? Are you working on your summer body or excited to take your fitness to the next level? When was the last time you played dodgeball?? Fit Club is an all-levels community workout designed to help motivate, inspire and support people who are excited to look and feel their best. 60-minute workout includes a massive dodgeball warmup and a boot-camp style total body circuit workout.  Our pro …

Monthly vegan/healthy eating cooking classes at Pines Community Center in Northfield, NH and other meetups, events at other locations. We like to educate the public about making healthier food choices using whole, plant-based foods. Everyone is welcome, regardless of your dietary choices. Just bring an open mind! A sit-down dinner of our creations follows the cooking class, and we often show educational/informational DVDs on nutrition, healthy eating and how to make healthier choices.

Get Healthy New Hampshire centers around adoption of a low fat, whole foods, plant based diet as taught by Dr. John McDougall, Dr. Caldwell Esselstyn, Engine 2, Dr. Neal Barnard and many more. Our purpose is to provide support for those who have already adopted a plant based diet and provide a starting point for those interested in learning more about a plant based diet. We will hold a monthly potluck dinner as a way for people to get together to share good food and experiences. Our goals for …

This is a group for women over 50 who want to maintain or regain the vibrant energy of their 40's and say "NO" to chronic diseases like heart disease, diabetes, obesity, dementia and cancer that are so prevalent in America today. I started this group to educate women (especially baby boomers) who are confused about what it takes to be fabulous in your 50's and sizzle in your 60's. We can meet twice a month and discuss specific health/wellness topics and support each other.