Body Back is an eight week results based workout/meal plan program designed specifically for moms of all ages! Program includes before and after assesments, two HIIT (high intensity, interval training)workouts per week (no kids) in the beautiful outdoors, full meal plan and food diary, online coaching/support group and Mama Wants workout video series to use at home.

The Valley Vegan Society holds monthly potluck dinners the in Northampton area for vegans and those interested in becoming vegan to gather, socialize, share food, and create community. Our reasons for becoming vegan include avoiding the animal suffering, environmental destruction, and harm to personal health caused by a conventional diet.  Many of our events include a speaker or presentation and lively discussion.