This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …
Learn how you can improve your health starting with your gut. This is great for people with gut issues of any kind.
Zumba is great way to finally ENJOY exercising, it is fitness in disguise! I introduce you to worldy rhythms such as salsa, cumbia, merengue, hip hop, bachata, bollywood and MORE! Before you know it you've danced the hour away. You don't have to have any dance experience to be successful. Zumba is customizable for everyone. So come check out my class, your first time is always free so bring a friend or two! Don't forget to come in comfy clothes, tennis shoes, bring a towel and lots of water! You …
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