This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …

A raw food potluck is a great way to get exposure to a variety of raw food options. Join us for wonderful food, great company and information about the raw food lifestyle every 3rd Wednesday of the month, from 6:30-8:30 at Sally Tomatoes in Rohnert Park. Bring enough food to serve 10 people. If you are coming as a couple with only 1 dish please bring enough for 20 people. As well as serving utensils for your dish. Please fill out a recipe card, listing the ingredients in your dish so those with …

Learn how you can improve your health starting with your gut. This is great for people with gut issues of any kind.

Zumba is great way to finally ENJOY exercising, it is fitness in disguise! I introduce you to worldy rhythms such as salsa, cumbia, merengue, hip hop, bachata, bollywood and MORE! Before you know it you've danced the hour away. You don't have to have any dance experience to be successful. Zumba is customizable for everyone. So come check out my class, your first time is always free so bring a friend or two! Don't forget to come in comfy clothes, tennis shoes, bring a towel and lots of water! You …

This group is all about real food! It's about timeless, traditional foods nourish us and how they should be prepared.  Weston A. Price was a dentist practicing in Cleveland, OH during the 1920's and 30's.  Quite suddenly, he noticed that the children coming into his office had two major changes.  The first change was that they were presenting with a higher rate of cavities than ever before.  The second change was that he saw that their teeth were overlapping and crooked.  They did not have adequ …

This is a 6-week outdoor fitness program under the leadership of CERTIFIED training experts Sue D'Alonzo and Sharon Garrett, each with over 25 years of industry experience. We believe that no matter what shape, fitness level, age*, gender or size: our program will transform you if you are committed. You will be motivated, encouraged and inspired, while working hard, having fun and getting a fantastic workout in a non-threatening environment. Our popular premier bootcamp program provides a huge v …