… Some of the topics covered: Body, Mind & spirit connection & wellness Stress & Anxiety Management Positive Self-image Time Management Lifestyle Change Goal Setting Conflicts, Communication & Relationships Disappointment/Loss And more! It is to be a place where we can learn and grow together, a place of safety where we can support and pray for each other, a place for great friendships to grow. It is my prayer that we may improve our own lives to the point of it spilling over to our families and …

I am a Certified Health Coach and am working on losing weight. I've lost 45 pounds since January. Although I am on a fantastic program, this group is not for promoting it. This group is a support group for us to talk about our successes and encourage each other. Anyone seeking to obtain optimal health and lose weight are welcome.

This is a free fit club to anyone and everyone that want to exercise in a fun safe environment. All fitness levels are welcome. We will be doing Beachbody workouts like P90X, ChaLean Extreme, Insanity, Turbo Fire, Slim in 6, 10 Minute Trainer, Hip Hop Abs and more. Monday nights 7pm at 28753 Via Montezuma, Temecula, CA.

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Okay... I started Weight Watchers and found that I need to get out and WALK! Walking is no fun alone so I figured Meetup would be a great way to meet others with the same goals.  My name is Toni, I am a 52 year old female artist living the Mission Grove area, work at my studio in the downtown area.  My intention is to go for a morning walk daily but I'm good with Monday thru Friday.  If you are lighthearted, have a good sense of humor, non judgmental, like to talk, laugh and don't mind occasiona …

Meditation is one of the simplest way to bring the human being to the relaxed and joyful life. Sahaja Meditation is easy to learn and can be practiced almost anywhere. There are some basic guidelines that will make the experience even easier and more enjoyable. After you have gained some experience you may find that you can benefit from meditating as little as 10-15 minutes at a time. Meditation is good for the younger ones, as well as for older ones. You are welcome to come an experien …

Pills? Gym memberships? Programs? Diets? Hormone replacement? Even surgery? Nothing working? Tired of the Yo-Yo effect? Ready for something different? We are a Weight Loss Coaching School. Weight doesn't happen by accident. We don't count calories, do weigh ins or sell you little packets of frozen food. We are a real solution to weight control that will last you your whole life. A change of lifestyle. Are you ready?

The purpose of this Meetup is to meet weekly to learn about Mind, Body & Spirit Wellness! Wellness is so much more than the absence of illness.  Whole person wellness includes the whole person' body, mind & spirit.  We will delve into the many aspects of health and wellness. Some of the topics will be; Removing the toxins in your body, how the mind, body & spirit are all connected, stress & anxiety techniques, what is reflexology, how to conquer unhealthy habits, how to deal with lifestyle chang …