What: “ Healthy” - Toastmasters Club Why: In reflecting on your life so far: …consider…. 1. What can you do to improve on your current health level? 2. What would you have done differently to live a healthier lifestyle? ( Change is ‘now’.) 3. Would you like to be part of a group that can support and help you achieve your health and longevity goals, while building your public speaking skills? How: By becoming a charter member and get started NOW! Where: Wholefoods Market in Torrance (Crenshaw/PCH …

We are pleased that you are taking steps to find natural ways to live a more balanced, healthy and joyful life. Being at peace with yourself is the best way to reach optimum vitality and health. We look forward to sharing with you natural tools to reduce stress, be at peace with your present state and have fun!

Welcome anyone who is interested in losing weight and getting healthy. This includes anyone who wants to gain good health including those who are overweight and particularly those who are contemplating OR ARE POST-bariatric WLS (weight loss surgery) including RNY (gastric bypass), VSG (vertical gastric sleeve) or the lap band, or if you are post-WLS. We know that even with weight loss surgery, weight loss is NOT easy.    Our goal is to help you become healthy and increase your weight loss and to …

Hey everyone, this group is designed to meet Healthy Active People while living a Health Active Lifestyle. This group will have a variety of events anywhere from Beach Workouts, Football, Salsa, to Dodgeball. I am excited to share with every the events that we have going on in the area :-)

We believe that Wellness is more than a BUZZ word. We believe that wellness means being healthy enough to be able to do the things that you want to do for the rest of your life. We believe that diets don't work. We believe that wellness starts with having optimum weight through healthy eating habits and exercise So....join our Weight Loss Challenge and be in the running to WIN money by LOSING weight!!! Our Weight Loss Challenge is a 12-week program that educates participants about proper nutriti …

Welcome to Global Groove & Zumba Fitness Class with Jeffrey Samson! Let's groove our way to a fit and healthy life! Join us for an hour of fun, exhilarating, invigorating, and effective dance-fitness workout. We'll move, groove, shake, shimmy, and simply have a great time while burning lots of calories. If you are looking for an exciting, easy-to-follow, and effective physical fitness activity, join our group and get 2 amazing workout in 1 full-hour. No dance background required. Global Groove F …

If American diet trends continue, it is predicted that by the year 2015, 2 in every 5 adults will be obese. Hundreds of nutritional studies have demonstrated a strong and undeniable link between malnourishment and chronic illnesses such as Type 2 diabetes, Heart Disease, and Cancer. By providing our members with the opportunity to attend FREE nutrition lectures in addition to special diet cooking classes, healthy eating store tours, fitness assessments, a nutrition book club, and consultations w …

All women live with a certain level of risk of violent crime. Statistics show that a woman now 21 years old has a 1 in 4 chance of experiencing a violent crime in her lifetime. After spending years educating women on living healthy lifestyles, it has become my mission to help empower every woman and give her the confidence to fight back and help reduce her risk of violent attacks. I've partnered with Ron Wood, U.S. Army Vietnam era Veteran, 17 year law enforcement officer. Ron is a certified def …

We are two graduate students of Traditional Chinese Medicine looking to foster a community of like-minded individuals who have an interest in holistic medicine, organic gardening, healthy diet , nutrition, herbs, balanced exercise, spiritual and therapeutic practices, meditation, nature, yoga, qi gong, tai chi and other wellness modalities. Some event ideas include; movie & discussion, potlucks, nature walks, qi gong, bike rides, cooking parties, garden talks & canning events. The purpose of our …

Join our Whole Foods Westside Healthy Eaters Club & paricipate in our fun & informative classes, supper clubs, lectures, & other events. Enjoy delicious dinners & cooking demos & get recipes to take home. We've got the spectrum & something for everyone.

  This page is dedicated to anyone who wants to improve their quality of life by participating in fun, high energy, healthy active activities. Join us: Monday-Active Body Challenge @ 7pm   Tuesday- Torrance Fit Club @ 7:45am                   Active Fitness Class (Hip Hop Abs) @ 7pm   Wednesday- Hermosa Beach FitClub @ 7:45am   Thursday- Torrance Fit Club @ 7:45am                    Active Fitness Class (Activities Vary) @ 7pm   Friday- Hermosa Beach FitClub @ 7:45am

Hi everybody! Every week we teach you how to cook a new healthy meal that's easy and delightful. :) Come, learn how to cook, practice how to cook, then you eat your creations! :D You can also hang out with friends and play games if you have nothing else to do.

I started this group cause the Health & Wellness industry is booming right now. People from all walks of life are getting fit and healthy. The purpose of this group is to gather the people with the healthy, active lifestyle that want to get fit and have some fun. You can meet so many different people looking for the same passion you are. And that is to be fit and healthy for life. Nutrition plays a major part. You can't get the results you want just by working out.  My nutrition programs are the …

Hey South Bay! We are starting up a brand NEW Body Challenge at our brand NEW nutrition club in Torrance called Active Nutrition!! The Challenge is an 8 week nutrition & exercise topic class to provide our challengers with the support, accountability, and education to reach their health goals!! We support healthy active lifestyles and will cover topics including healthy eating, exercise and personal development!! I'm so excited for you to join the group!! You'll absolutely love it!! What to Brin …

Ready to Get Fit?! A group of health & wellness coaches and I are putting on FREE beach workouts/ boot camp for our clients, friends, and community to support healthy, active lifestyles! The more the merrier! Our group on the beach is steadily growing!! We meet up every Wed & Fri morning in Hermosa beach for a TOTAL BODY workout- cardio, endurance, resistance training, core & more!! No fees/ No contracts. Come & workout with us!! Super fun, awesome way to add variety to your exercise regimen!   …

Come together for community support in healthy eating, clearing away old emotions and discovering a truly healthy lifestyle together. Our group comes together and is committed to producing results like these: "My wife Susan brought me here, & at first I didn’t want to have anything to do with it. I have a friend who is a vegetarian & five months ago I used to give him a bad time about it. I eat steak & I am from Montana. I have been 85-90% raw for the past 3 months, I have lost 30 plus pounds …