‘’If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.’’ - Andrew Weil, M.D., author of Natural Health, Natural Medicine This  group is created to support breathing ( and eating) practice that helps us to breathe (and Eat) properly and deepen the nurturing and healing aspect of breath. Breath is l …

Congratulations : People over 55 who are ready to change themselves in order to create a more sustainable world! WELCOME!! Let’s create a community of Conscious Leaders, Responsible Elders, Creative Visionaries, Stellar Teachers and Caring Mentors. We are a generation of seekers, consciously aware of the importance of a sustainable lifestyle, staying vibrantly healthy and living with abundance. These are just a few of our deeply held values that guide our choices. We do not settle for mediocrity …

San Francisco Health & Wellness Film Group is dedicated to bringing you cutting edge films that address topics on health, wellness and the environment. As our world changes, we need to constantly educate ourselves on issues related to our health and wellness. Most of the films shown are documentaries that cannot be found in theaters. Fortunately, many of the films have been screened at film festivals around the country. Each film is accompanied by a question and answer discussion following the …

Em-BODY Your Greatness! Although we are not given a manual on how to effectively take care of the body, to be happy, healthy, and free of disease is possible. The more I learn, the more that I realize that the body is one of the easiest things to correct and "make healthy". The thing is: the body can affect our spirit, our mind, and our emotions. It is our vessel throughout life! I have been more consistent with my workouts, and have noticed an incredible positive difference in my mood. That com …

Nature designed our bodies to climb mountains, outrun predators, nourish itself from the Earth and defend itself from virus. So why do so many of us spend our lives sitting in traffic or at a desk? Walk in shoes that hurt our feet? Eat foods manufactured with toxins? Pop pills when our body is sick? We are starting this meet up to reconnect with a lifestyle of wellness, rooted in knowledge and wisdom of ancient health and healing traditions. We want to get people together to participate in activ …

Mevident (www.mevident.com) is a network of highly qualified collaborative wellness practitioners. Mevident brings its wellness benefit platform to corporate clients so that their employees will be able to access our qualified practitioners. This Meetup is a place where Mevident practitioners can create local events, meet with each other, discuss recent advancement in wellness care delivery, and build a collaborative care delivery team. Also they can promote their wellness practices in their ow …

EVERYONE MAY NOW JOIN THE GROUP EXCEPT THOSE FEW WHO WERE BANNED. Walking or hiking. Meet other local people who are interested in walking or hiking for fitness and learning about San Francisco's history, including its movie history. This walking group is unique. It is primarily a health group with a dash of history talk for flavor. It is for people in average physical shape who need restroom stops and not for athletes or people with serious medical conditions. We keep our group together. We go …

We hike, bike, skip and walk all over this beautiful coast of ours. Aquatic Park swims in better weather, archery at our 5 star SF Archers Bow Range, dog walk with a view of the Grey Whale Cove or paddle out for surf at our local Pacifica State Beach. Anything else you can think of?? Let's do it!! Kid friendly, dog friendly people friendly and living life NOW!! Just added, weekly Healthy Happy Hour to discuss and support GREAT nutrition and wellness goals, Free Wellness Profile appointments and …

Calling all cavemen and women! If you have decided to take the plunge into a Paleo lifestyle, this is the group for you. It's my hope to gather people together of all stages --from newbies to those with more experience. Let's share ideas, support, recipes, and fitness ideas while having fun. I'm very new to the idea so don't feel like you have to be a pro--let's figure this out together. My idea for meetups might be some easy weekly hikes with time to discuss the pitfalls and triumphs of the pro …

Moving Laughing and Dancing Circle for Meditation -awakening in ``Spirit`` as ``Spirit`` This Circle was created with the aim to support our awakening and healing process and spiritual practices . This Circle is a community of loving, caring people who love truth, beauty and goodness. The Circle provides a safe, loving and empowering space for awakening to unfold in all types of people; in their body, mind and spirit through various tools of movement, dance and meditation. Our practices comes …

This is a group for all of you fabulous women in your 20s or 30s living & working in San Francisco that are looking to meet other women to motivate one another in the areas of fitness and healthy living. For all the ladies out there who are trying to maintain a healthy lifestyle despite your busy work schedule & social calendars, this group is for you! Let's get together to walk or jog around the city, take a yoga class, or share tips on healthy eating, exercise, and general well-being.

This group is for casual runners who want to run in SOMA.

Who doesn't need more active, animal loving women in their lives for hiking, biking and hanging out?   Email me suggestions (and a date and time that work for you) and I'll set up an invite. Dogs are welcome as long as they are friendly to both humans and other animals on AND off leash.  This is a hiking group designed to be stress free for humans and animals alike. Owners who bring dogs that repeatedly exhibit aggressive behavior on any given hike will be asked to walk separately from the group …

HealthTech Women is a leading women’s group that brings together professionals across all health verticals who share a passion for discovering innovative technology that impacts health around the world. We offer a place for women to come together to learn, offer guidance,attend speaking events, and build a network around Health Technology. Some of our topics include: * Analyzing and leveraging large-scale health data * Engaging patients through mobile health platforms * Building platforms that e …

CrossBounding promotes safe, simple, easy, and effective exercise solutions that you can sustain. Join us as we Power Walk around Berkeley and San Francisco. Together, we will learn, grow, explore, and get FIT-- while having FUN! You do not have to be an athlete to join CrossBounding's Power Walking group. We want to help everyone, from the beginner to the elite athlete. Strap on your CrossBounders, and let's start Conquering and Crossing Boundaries! CrossBounders are Kangoo Jumps or Power Jumpe …

Come join a group of people who are interested in health and wellness. Monthly workshops are lead by experts in the field of health and wellness and include topics such as weight loss, digestive wellness, prevention and treatment of adrenal fatigue, menopause, boosting fertility and much more.

ChiRunning is an effortless and injury-free running technique that will make you feel like you are running like the wind! My goal in creating this meetup group is to create a ChiRunning Community here in the SF Bay Area, where our focus is on running more naturally, feeling lighter and more efficient, reducing impact and feeling simply amazing when we run. Blending principles of Tai Chi, including core strength and posture, an inner focus, and the natural flow of energy, with the power and str …

Do you want to calm your racing thoughts? Do you want to find more clarity in your life? Do you learn to be more neutral in situations instead of reacting? Have you been curious about meditation but haven't quite found the time for it? I welcome you to join me in a one hour guided meditation. Beginners are welcome to join me. This is a BYOB (bring your own blankie) event. There will be floor seating and a few chairs offered. RSVP is highly recommended as space is limited. Looking forward to medi …

This is a group created to host opportunities of education on using essential oils for greater health and wellness in the Bay Area.

This is a spirited support group for people who have been diagnosed with Candida or Celiac disease....To provide and exchange tips and inspire each other to celebrate living with food allergies. You must be on committed celiac / or candida diet. The focus will be on long-term body / soul / mind wellness / sass in dealing with your condition. Since Candida / Celiac is something many people suspect they have, and is becoming a popular disease prone to many misinterpretations, please be diagnosed b …

I am looking forward to collaborating with people to build some self-sustaining yurts together!

WHAM (Women's Health And Mindfulness) is a support group for lesbian and bisexual women of size over 40 years of age. WHAM is currently looking for women to participate in focus groups to help give input on issues related to lesbian and bisexual issues, community and research participation. To participate in the focus group you need to: · Self-identify as a lesbian or bisexual woman. · Be age 40 or older. · Feel that you might be at risk for weight-related problems.

About Mindfulness Exercises: The practice of self regulation, of the autonomic nervous system We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, …

Wood Tiger Acupuncture is a San Francisco based acupuncture and wellness clinic with a mission to provide holistic, natural healthcare as the first line of defense against illness or disease and to offer to all our patients the chance of true, permanent healing. Peter Shark provides evaluation, treatment and education to allow all his patients to reach the most balanced and healthful state possible. We have created a meet up group to organize and bring together those that are interested in holis …

This is a group for anyone interested in taking walks on beautiful Bay Area trails while discussing topics around life fulfillment, personal growth and professional development. We started this group because we appreciate the healthy and healing effects of the great outdoors and have discovered that fresh air, exercise and group sharing open the mind and heart.

This is a group for anyone interested in learning more about the origins of tea and practice mindfulness in tea drinking. As modern lifestyle has often led to increased stress and isolation from our spiritual and physical health, I would like to share my experience with using tea as a way to heal our mind, body and spirit. I will be hosting regular tea appreciation events or workshops to introduce a variety of tea that is complementary to each season and to individual body type constitution base …

Anyone needing to get to the bottom of a chronic health concern will really benefit from the information offered here. This group is geared toward folks with Hashimoto's Hypothyroid, Celiac, Gluten Sensitivity, Rheumatic diseases, Depression, Anxiety, Eczema, Psoriasis et al autoimmune conditions. You are probably reading this right now because you suffer from an autoimmune condition and know from personal experience that certain foods contribute to your body discomfort and inflammation. You are …

Women 50 plus, don't you love it when people tell you " OMG, you don't look your age, you look fabulous!" I have been in the personal and corporate image consulting service for over 30 years. I would love to share beauty tips and secrets on how you can look your personal best without going under the knife. I also have an exciting list of guest speakers who will address our issues on beauty, health and lifestyle.  Some of our meeting will be visiting local designers, boutiques, spas, stores, salo …