This group is for those who are living a primal/paleo lifestyle or are interested in starting or learning more about it. The Norcal Paleo group is fantastic, but I live in the East Bay and sometimes making it over to the South Bay potlucks is either impossible or feels really out of reach. It's always nice and fun to hang out with people with a similar health outlook and eating habits especially since ours hasn't been quite widely accepted just yet! So for anyone already a part of our "cave" lif …

PACE yourself encourages patients and supportors of cardiac rhythm devices (i.e. pacemakers, defibrillators, etc) to live an active, healthy, and even competitive lifestyle. The group will try to unite its members by local geographies to meet for walk/runs, cycling rides, hikes, triathalons, or any other activity suggested.

… %  But, when we are solely responsible for planning-shopping-cooking healthy yet tasty meal after meal, day after day for days on end, we easily slip up. Thankfully, the slipping up part is fine. It's the getting immediately back on track part that thwarts our efforts.  Want some help with those thwarting hurdles? Eat Clean Hurdlenator: Come to meetings (Sundays in SoMa) and swap 5 of the 6 servings of that looks-good 500 calorie recipe you've wanted to try.  Dinners for the week...done. Put …

This group was formed to meet other like-minded people who want to either learn more about holistic health modalities or share what they already practice.  Topics may include stress reduction techniques, weight loss tips, healthy recipes, low-glycemic foods, high quality protein and more.  The purpose of the group is to help educate others, so they can educate others.   

This group in for women of all ages. I want to start an informal small group where we meet and support each other in our weight loss journey, eating better, being more active... just trying to stay healthy and take care of ourselves. Have you always taken care of others before yourself? It's time to take care of you. We can share past experiences, ask and offer advice and just be supportive of the multiple rolls that women have these days! I will announce a place & time once people show interest …

… Only if population understand that they have control over this by merely changing lifestyles and approaches to medicine, we could solve this. We believe this can be done, when all the wellness practitioners from different disciplines get together and work together to change the way care is delivered! Note: In order to become a Mevident practitioner and become an event organizer here, you need to also sign up here (www.mevident.com/providers). Attendance to events is open to anyone.  

… Each class is small, usually 5 to 7 students, and meant to teach you as much as possible in the time we are together - about home cooking, local food sources, and general tips to make delicious and healthy food easily. After we cook, we get to sit down together to dine and connect, talk about food issues, and have a little party of community and great food around the table. Also, please note that The Sage Table is a small business and that there is a charge for classes, which is stated in eac …

Our group's purpose is to bring people together and create a community to support individual health and fitness goals.  While having fun, we hope to encourage one another to live a healthy and fulfilling life.  We aim to create an exciting atmosphere for networking, exchanging ideas, making new friends, and trying new activities.  This group is the expression of its members, and we encourage you to offer ideas and/or suggestions to make this group spectacular!      

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Are you a woman who needs help staying motivated, has been struggling to lose weight, working on weightloss management, get fit, or just looking for more ways to be/stay active? Then this is the group for you! Find a gym partner within the group, come for our a.m./p.m. walks/runs, "backyard fitness", "food for thought", "stronger mind...", share & hear healthy lifestyle tips and/or read recipes on our message board. We offer support, friendship, exercise companionship and on occasion, weight los …

This is a group dedicated to weight loss and health management through psychological study, spiritual practice, mutual support and coaching. We will read Marianne Williamson's latest book "A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever" and work the lessons, supporting each other to understand and apply some basic spiritual, coaching and psychological principles along the way. There is opportunity for personal group coaching as well. Please check out the revie …

Do you love to run, hike, walk, jog? Are you tired of doing these things alone? Lets get together, make new friends, and help each other reach new goals. We will be running/hiking/walking/jogging the trails mainly in Pleasant Hill, Walnut Creek, Concord, Fremont, Martinez, and San Ramon. All levels welcome, We will get to know each others strengths and pace so you will always have someone to do these activities with. We will have one social event per month also, so if you have any sug …

This group is for casual runners who want to run in SOMA.

This group is a "sister" group to East Bay Walkers (run by my brother Mike). We're a group of 30's/40's/50's hikers who want to get some exercise and explore the Bay Area on moderate hikes that are 2 to 4 hours in length. Most of the hikes will be on well-developed trails, and will be geared-toward the novice to intermediate-level hiker. Experienced hikers are also welcome, and we'd enjoy learning about some of your experiences. Note that the main intent for the organizers of this group is to ge …

Motivation is what gets you started, habit is what keeps you going. FIT 360:   why go 1/2 when you can go all the way? This is your fitness turnaround.  I will REMIX your typical bootcamp and help you go beyond the 180. Class will consist of Athletic Drills, Agility Training, Power Cardio, Kickbutt Kickboxing, Strength Intervals, and some Partner Training.  AnyBody is welcome. EveryBody can do it.  SomeBody may just need to motivate you.  NoBody has an excuse with these prices:

This outdoor bootcamp is an ongoing weekly progam that is designed to get you fit and strong while training  in the beautiful scenic Berkeley Hills. We hike stairways, we use curbs, benches, trees, posts, parks, basketball courts, while carrying our 8 lb medicine balls and tubes for strength and resistance.   We lunge, squat, crabwalk, bearwalk, do pushups, pullups, chinups.   Sue will lead you through an hour workout that will inspire, invigorate, challenge, and motivate you to want more. We wi …