"Being healthy". What does that mean exactly? If you asked thirty different people, you would get thirty different answers. One thing is for certain......if you are carrying around extra weight, especially around your midsection, you are NOT healthy! Furthermore, JUST because someone is "skinny" doesn't mean they are healthy. If you are ready and willing to do the work necessary to learn the habits of health, then this is the place for you. Regaining your health starts with eating right, e …

A FREE fun group workout at Moeur Park in Tempe (715 N. Mill Ave, corner of Mill Ave & Curry Road) designed to get fit for summer with a fun group of people that want to promote healthy active lifestyles in AZ! This Fit Club is a way to join like-minded people that are into health and nutrition. Get out of the gym, come outside and join the fun! Fun warm up, agility drills and exercises, full body workout, core and more!! All levels can join!

Phoenix G-Squad is a local affiliate of Girlnetic Fitness Social Club, serving Phoenix metro and its surrounding areas. The objective of the Phoenix G-Squad is to provide a social outlet for women who want to move beyond the walls of a gym and have fun doing it! Join this group if you are looking to improve your health and quality of life, add variety to your current fitness regime, and/or meet new people and develop friendships with other women who share the desire and passion for a healthy and …

This is a group for anyone living in the Phoenix-Metro and surrounding areas who has an interest in ancestral health, natural healing, traditional foods, and the paleo/primal diet lifestyle. This way of eating focuses on fresh, real, unprocessed or minimally processed, high quality whole foods that humans have been eating for millennia, including fresh vegetables and fruits, meat, poultry, fish, eggs, nuts, seeds, and herbs, with an emphasis on small-scale, organic, artisanal, pasture-raised and …

This group celebrates healthy living, welcoming women of all ages, wellness and weight loss goals. We are a place where all can come together and enjoy a supportive way of living. We look to provide group members opportunities to participate in various fun, interactive, inspiring and educational events themed around wellness in all areas. Topics for meet ups can range to natural beauty, healthy weight loss ideas, relaxation/meditation tips, work/life balance, goal setting and more. We are a grou …

Are you interested in transforming your health and weight through a nutritious eating plan and healthy lifestyle? The Processed-Free Support Group can greatly increase your chances for success. Noted author Dee McCaffrey lost 100 pounds and has kept the weight off for over 19 years by staying away from processed foods—and through giving and receiving support to others who are on the same path. Her recent book Plan-D details her journey from obese junk food junkie to health-savvy nutritionist and …

Healthy eating is the key to optimum health and wellness. You need to give your body the best possible nutrients to enable it to be as healthy as possible.Come learn the best way to feed your body and improve your health and vitality.

Welcome to AZ Fit-to-Fit Fitness! Are you 40-80 pounds overweight? Are you ready to make a lifestyle change to permanently burn the fat? Are you struggling to find a place to get a good workout without all the skinny people prancing around like a meat market? If you answered Yes to these questions, then you have found the right place!   I have struggled with weight since childhood. Diets, fads, and most exercise do not work to burn fat. In fact, most traditional exercise CAUSES you to put on wei …

I started this Free Fit Club to encourage others to join in and get fit and healthy. The purpose of this group is to provide a place where we can all come together and experience different workout routines - i.e., P90X, Insanity, Slim in 6, Turbo Jam, etc. If you are looking for a group of like-minded individuals to work out with and encourage one another - come join us!! It doesn't matter what stage you are at in life, or what your fitness level is. It's never too late to start a fitness routin …

… Active means Deep breathing with movement, focus on Improves mobility-healthy joints, Strenghtens bones, Eliminates stress, Improve heart function, and Balance.

If you live a healthy active lifestyle or want to join a group that promotes wellness for the complete you, then this is for YOU. We have fun engaging fitness activities: life fit camps, walking clubs, Zumba, Family Saturday Dodge Ball, line dancing, book club, etc. We also provide nutritional education with wellness evaluations, goal setting, and accountability. So join us if you love to be around like minded people, who believe that good nutrition, healthy activities, and personal development …

Share powerful knowledge and alternatives for healthy lifestyles. For individual, looking for new healthy solutions for issues like heart disease, high blood pressure, diabetes. This group is for athletes, health practitioners, fitness trainers, therapist and anyone wanting to improve their performance and quality of life.

I recently had a heart attack at age 45 and everywhere I go (rehab, cardiologist office, online groups) I seem to be the youngest person by a long shot. Having a heart attack at a young age is hard enough, but it's even harder without the support of similar people. I started this group to connect with other young heart attack survivors...to share stories, talk about issues like medication, exercise and food and provide peer support. If you are under 55 and have had a heart attack and would like …

Join us for our Tuesday & Thursday nightly or Saturday morning group runs. With runners of all types there's sure to be a fun time had. Whether you're looking for some inspiration, want to get out of your usual running routine or just get up off the couch and meet some new people. Totally free, and all levels welcome see you soon!!!

After having a MOVIE NIGHT in my home, and having 16 beautiful people in to watch "You Can Heal Your Life" I have decided to start, "MOVIE NIGHT", where each month I will feature a different movie dedicated to living a healthier, happier life. After the movie, it was so much fun sharing thoughts and ideas and making new friends. These movies are shared in hope that everyone will find at least one "juicy" thought to take home with them and implement in their lives. Some of the movies scheduled ar …

Have you read "Eat To Live" or "Eat For Health" and want to have cookouts and dine with others who share your interest in this healthy lifestyle? Or maybe you are a raw food enthusiast, Vegan or Vegetarian who would like to learn more about this very high-nutrient way of further improving your diet. Or maybe you wanna teach us a dietary trick or two. If any of these are true and you live in Scottsdale or Phoenix you have found the group for you! Right now we are gathering group members and we …