Pilates'n'Kettlebells - The best way to get fit and get toned!  Would you like to combine two of the most effective forms of fitness and toning training into 1 fun weekly class? Pilates'n'Kettlebells combines the precision and core strengthening of Pilates with the Cardio and calorie burning of Kettlebells in one fun fitness class.  Every Wed 7pm Kelvingrove Park   What are the benefits? Great for Weight loss Fantastic for toning Ideal for improving core strength and having a completely flat tu …

The goal of this group is to investigate into the nature of life - to spend some regular time together studying and discussing the texts of the classical tradition of this ancient medical science, or more properly science of life, which takes into consideration all aspects of life - body mind, sense organs and soul. Through this we will learn together the beneficial and harmful effects of foods, lifestyle and exercise, and our body/mind type though a thorough understanding of the fundamental pri …

… However, we have also introduced condensed mini taster retreats where we introduce snippets of new healthy habits not tantamount to the transformation that longer retreats offer. A retreat typically begins generically and gradually develops to a more customized program to suit each individual’s unique needs. Wholesome meals, snacks and drinks will be served and we will share the recipes to take home and try. All our programs mirror our philosophy that the journey towards wellness is paved with j …